Video Rental - Workout Combos | RakasaFit

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core fitness belly dance

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COMBOS

Workout combos exclusively focused on specific belly dance shapes:

Hip Lifts (and Drops)
Hip Circles (Exterior and Interior)
Figure 8s (Horizontal and Vertical)
Undulations (Top Down and Bottom Up)

These combos assume basic knowledge of belly dance moves. If you desire deeper breakdown, head to Magicial Bellydance Moves in Minutes and work on short videos dedicated to each move. Then return here for the combo!

Hip Lift (and Drop) Combos

Hip Lift Combo / Cardio

09:26

Hip Lift Combo / Cardio

Formerly Hip Lift Combo 4.

Hip Lift Combo - Doubles and Alternating

07:06

Hip Lift Combo - Doubles and Alternating

Formerly Hip Lift Combo 2. 1. Double hip lifts with 4 steps traveling forward and back 2. Continuing on same (back) hip then switching to front and traveling around 3. Alternating hips with level changes and speed changes. Cardio Drill: none

Hip Lift Combo - Triples and Alterating

07:54

Hip Lift Combo - Triples and Alterating

Formerly Hip Lift Combo 1.

Hip Circle Combos (Exterior)

Hip Circle Combo - 1.5 / Cardio

06:27

Hip Circle Combo - 1.5 / Cardio

Formerly Hip Circle Combo 1. Exterior Hip Circles 1.5 with a Shoulder/Accent Finish Cardio Drill: Cross lateral reaches touching the floor and sky 00:00 Intro 00:27 Instructional breakdown 3:28 Workout with music 5:57 Closing

Hip Circle Combo - Starting Back / Afro Cardio

05:24

Hip Circle Combo - Starting Back / Afro Cardio

Formerly Hip Circle Combo 2.

Hip Circle Combo - Feet Together/Apart / Cardio

06:47

Hip Circle Combo - Feet Together/Apart / Cardio

Formerly Hip Circle Combo 3. Hip circles feet together and apart, with three variations on cardio drill. Shimmy transitions can be shoulders or hips.

Hip Circle and Figure 8 Combo

03:56

Hip Circle and Figure 8 Combo

Consolidating exterior hip circles and separate circles on each hip (figure 8) into one combo/song.

Coming Soon!
Interior Hip Circles, Figure 8s, Undulations

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